Pincha Mayurasana Thoughts: Motivations for Stability  JANUARY 8, 2013As we dive into the new year, I have been enjoying a return to the structure and routine of daily life, and the psychological stability that gives. Around the time of solstice my practice became more restorative,...

Winter Solstice 2012  DECEMBER 19, 2012 As we descend into the dark, into our selves, into the quiet, into rest, we replenish, shedding all the old dead layers, letting them go, so that we can arise anew, strong, resplendent  for the coming cycles of our life. May you find the perfect way...

home circling  NOVEMBER 27, 2012 (avery at high desert yoga, new mexico, november 2012) in the space we create internally, there is that silent neutral, beyond temporality and our ((mis))identification with it, a place of home in the equilibrium resonating inside. how do we taste...

doorways into alignment  NOVEMBER 13, 2012“Both the pictures and the words on our minds influence the feelings in our bodies, which in turn feed our thoughts and mental pictures. To create powerful and dynamic alignment, we use this roundabout cycle to our technical advantage if...

Pranic Alignment  NOVEMBER 6, 2012Recently, I had the pleasure co-teaching a workshop with Judy Mortellaro exploring entry points to experience prana and creating our physical asana based on this energetic alignment. When we practice yoga, many times the main focus is on the outer layer of...

lateral extension  NOVEMBER 6, 2012