Simple Prenatal Yoga Sequence for Home Practice

Simple Prenatal Yoga Sequence for Home Practice

Simple Prenatal Yoga Sequence for Home Practice  JULY 9, 2015My cousin took this picture of me just a few days before I gave birth.When I was pregnant with my son, my daily yoga and seated meditation practice changed dramatically. I allowed my practice to become increasingly informed by...

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Yoga and Your Pelvic Floor

Yoga and Your Pelvic Floor

Yoga and Your Pelvic Floor  NOVEMBER 10, 2014Last summer, I attended Leslie Howard’s Yoga for the Pelvic Floor Teacher Training, and though I knew it would be inspiring, I didn’t realize how the training would completely change the way I think about the pelvic floor and it’s context, the...

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Farewell, BKS Iyengar, with Gratitude

Farewell, BKS Iyengar, with Gratitude  AUGUST 20, 2014It’s a mellow day, gray overhead in an Oakland sky, where I am visiting to attend an incredibly rich and deep 5-day yoga training on the pelvic floor. For many, another typical day, but for the greater Iyengar yoga community, a heart felt...

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Six Things I Love About the Pelvic Floor.

Six Things I Love About the Pelvic Floor.  APRIL 29, 2014In preparing for my upcoming workshop, “Yoga and the Pelvic Floor: Anatomy, Asana, and Energetics,” I am once again in a place of digging deeper, and becoming amazed at our incredible, vital, tender, strong pelvic floors… how without...

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Femur Grounding: Understanding More About This Key to Stability.

Femur Grounding: Understanding More About This Key to Stability.  MARCH 22, 2014Organizing the femur in the hip socket is foundational to nearly every other action we explore in our yoga practice. Similar to “quieting the mind,” femur grounding is not an action we do, and then it is done,...

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Koshas, Pratyahara, and Restorative Yoga for Detoxicification

Koshas, Pratyahara, and Restorative Yoga for Detoxicification  JANUARY 14, 2014In preparation for my upcoming workshop, “Body-Mind Detox with Restorative Yoga,” I am having a fun time exploring how to make some of the more traditional cleansing poses, such as marichayasana II, (pictured...

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feel powerful!

feel powerful!  JANUARY 8, 2014presence — humility — power — focus –rejuvenation — pleasureful release!  Located in Nob Hill, Albuquerque NM January Special: Bring a friend new to the class for FREE!

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