Workshops provide a wonderful opportunity to deepen into new experiential territory in your practice.
NEW THIS YEAR!
Queer/Trans SSC Monthly Hang
2nd Wednesday’s 12-1pm MST
Gather once a month with fellow queer and trans Sadhana Support Collective members!
During this live Zoom gathering we’ll start our time together with a brief grounding practice. From there, we’ll move into discussion and processing of whatever is needed. Bring your questions, bring your hearts, bring your needs! Whether it’s yoga related or not, this is meant to be a time for you to connect with other queer and trans SSC members. The hope is that this space serves as a touch point that supports you in community along your mindfulness journey!
We hope you’ll join us and look forward to seeing you there!
*Note that this space is reserved solely for SSC members that identify as queer and/or trans. Those that are questioning their sexual and/or gender identities are welcome to join as well!
Meditations To Embody Svadhyaya with Melissa Shah
LIVESTREAM – Oct 10th • 4 – 5:15pm MST
In this workshop, Melissa will guide you through two different therapeutic approaches to meditation that allow space for svadhyaya – studying one’s self. We will use pranayama techniques to prepare the body, and students will be encouraged to write and discuss their experiences studying their own samskaras (patterns).
Melissa will also be teaching the restorative class directly following this workshop, so we encourage you to join them for that as well to further embody the theme of her workshop!
Want to join us for the above workshops, but not yet a Sadhana Support Collective member?
Get embodied, nourished, and spiritually powerful through affirming, committed yoga practice in beloved community, without getting derailed by perfectionism and overwhelm, so you can love being alive, and show up fully for collective change.
As a Sadhana Support Collective member, you will have access to monthly members only workshops, weekly yoga classes (there are 4 per week!), community connection, and so much more.
We’d love for you to join our sweet community!
Queer Care! FREE 6-week Iyengar Yoga Series
Affirming community care practices just for LGBTQIA+ folks.
Class is adaptive and alignment based.
This class series is FREE thanks to a generous grant from the InterMountain Iyengar Yoga Association.
Thank you to your commitment to make the profound benefits of Iyengar Yoga accessible to all!
To help support projects like this and deepen your practice with access to tons of great resources, consider becoming a member of IYNAUS, the Iyengar Yoga National Association of the US.
Interested in collaborating? Send me a message here.
“I learned a great deal in Avery’s Yoga for Activism workshop, “Remaining Clear and Focused During Conflict.” A month later, a new supervisor threatened my job–but thanks to Avery’s teaching, I was able to remain calm and collected in stressful situations. The skills they taught made my life bearable during an incredibly difficult time.”
Elena (she, her)