QUEER CARE
GET ACCESS recordings from this class series, from a few years ago.
Affirming community care practices just for LGBTQIA+ folks.
Replays are available in the Queer Care On Demand section.
Class is adaptive and alignment based.
60 minutes asana and mindfulness.
Once you’ve signed up for access to Replays, you will receive an email with access to all of the recordings.
SERIES:
SESSION 1:
Happy Hips: Stability and Release for Hips, Pelvis, SI joint
SESSION 2:
Neck and Shoulder Care
SESSION 3:
Back Care Basics
SESSION 4:
Anxiety and Insomnia Relief: Nervous System Regulation
SESSION 5:
Easing Depression and Emotional Heaviness
SESSION 6:
Functional Strength: Embodiment Tools for Inner Power + Clarity
As a queer trans nonbinary yoga teacher, I cherish LGBTQIAA+ people and all of my offerings warmly welcome and seek to provide deeply affirming, brave space for healing and reclamation of our radiance.
There’s something palpably special about dedicated queer and trans spaces, which is why many of us seek them out.
This is an easy spot to easily find any upcoming events specifically for the LGBTQIAA+ community.
Join us
yoga with avery x Tumblr
I’m offered 4 sessions on Tumblr’s platform as part of thier Holiday Blues community care campaign.
Enjoy this recent 15 minute guided Gender Affirming Meditation on youtube any time you need a little self love practice.
“Avery’s voice is very soothing and relaxing. Their knowledge of anatomy, asana and philosophy is very inspiring and I’m learning so much, it’s exciting to feel the changes in my body. I have a lot more energy and less stress.”
Farah (she, her)
