Looking for a particular type of practice?
Use the filter tool to search for what you want, such as ‘hip stability,’ ‘mood booster,’ ‘rest practice,’ or ‘backbends.’ Search for classes by topic, level, length, and more.
Replays are not only convenient, but versatile: you can take a full class, use a section of an on demand class as kindling, pause part way through to do some of your own practice, go back and repeat a section. Use this wonderful support however works best for you, to get on your mat and out of your head!
New practices are being added all the time.
“I very rarely feel content in my life, but after your pranayama class today I feel completely at peace, totally content.”
Nolan (he, him)