Pain relief and freedom from old patterns IS possible!
I can provide supportive practices to address a variety of issues, including:
- SI joint instability + hyper mobility
- Balance issues
- Stiffness and lack of flexibility
- Back pain
- Psoas release
- Knee and foot issues
- Shoulder, and/or neck issues
- Better breath and immune system support
- Yoga for ADHD
- Digestive problems
- Thyroid imbalance
- Adrenal fatigue, fibromyalgia or other autoimmune challenges
- Insomnia, depression, anxiety
- Gender dysmorphia as it shows up in the body
- Pelvic floor issues such as chronic gripping, stress incontinence, urge incontinence, prolapse, and vulvodynia; birth preparation/ postpartum support, all through a non binary framework.
60 Minute private session:
If you have any questions about working privately, want to request a time outside my scheduled availability, or want to inquire about masked, distanced in person private sessions in Albuquerque, NM contact me below.
Yoga with Avery is not intended as a substitute for medical advice, or as an alternative treatment to medical or psychiatric care. I have over a decade of experience teaching private yoga, but if I cannot confidently address your needs I may refer you to a more experienced teacher, or yoga therapist. Yoga with Avery can be a wonderful compliment to other therapies, and I am happy to discuss your needs with your doctor, chiropractor, physical therapist, or other care provider so that you can receive the best support possible.
“I’ve had a lot of yoga teachers, in a lot of studios, in a lot of cities, and Avery will probably be one of those world-traveling yoga teachers in the future. They’re that good! Why? Their knowledge and enthusiasm for yoga, their verbal instructions and explanations (which are ever-changing, based on their continued reading, education and workshops), the use of props and explanations of HOW and WHY to use the props.
Avery has an unusual ability to internalize teachings, and incorporate them into her classes so that their students get the benefit. Avery is funny and kind and insightful, and no two classes are alike. You walk out of every class thinking, “That’s just what I needed.” They will motivate you during challenging poses, and make sure you are in proper alignment, with any modifications you need. During restorative poses they will lull you into a meditative state, again making sure you are using the props the right way, for proper support and alignment.”
Cynthia Wiseman (she, her)