Koshas, Pratyahara, and Restorative Yoga for Detoxicification  JANUARY 14, 2014In preparation for my upcoming workshop, “Body-Mind Detox with Restorative Yoga,” I am having a fun time exploring how to make some of the more traditional cleansing poses, such as marichayasana II, (pictured...

feel powerful!  JANUARY 8, 2014presence — humility — power — focus –rejuvenation — pleasureful release!  Located in Nob Hill, Albuquerque NM January Special: Bring a friend new to the class for FREE!

HAPPY NEW YEAR!!  JANUARY 1, 2014Yummm…. Ready for 2014!!

Yoga for Hot Sex // Relaxation for Pleasure and Orgasm  OCTOBER 30, 2013Join me for 2 special mini-workshops at Self Serve Sexuality Resource Center! Wed Oct 30, 2013: YOGA FOR HOT SEX Wed Nov 13, 2013: RELAXATION FOR PLEASURE & ORGASM Both classes are 7:30-9pm at the Self Serve Store in...

Fall News: Partner Yoga and Some New Classes!  OCTOBER 10, 2013Emily and I will be teaching a fun, playful, yummy Partner Yoga Workshop Saturday, Oct 19th 2-5pm at High Desert Yoga. What could be a better way to spend an afternoon than with nourishing, grounding, playful, delicious assisted...

Slowing Down  JULY 28, 2013When we slow down we can focus on alignment not only anatomically but energetically: moving prana in a different  way from our habit patterns. In this comes real freedom and transformation, in the body but also emotionally, psychologically, we experience ourselves...

Favorite Teachers  APRIL 23, 2013In the next month or so two of my most beloved teachers are visiting Albuquerque. In my experience it is a rare and profound opportunity to study with truly great teachers, and even if the Iyengar method isn’t your route into this work, I sense you’d get a lot...

Urdva Hastasana Saves the Day  APRIL 9, 2013Delightful, today, to feel the upward rise, like the reach of a candle flame, so deep in my center. I was practicing Urdva Hastasana, or “Upward arms pose.” Tadasana, with arms raised high, heads of the humerus (upper arm bones), outer heads of the...

Wednesday Evening Classes with Avery!  APRIL 17, 2013A quick announcement! I am excited to teach an alignment based vinyasa class at Dragonfly Yoga Albuquerque in the lovely North Valley, the next three Wednesdays: “Mixed Level Yoga Hour” 5:15-6:15 on April 17, 24, and May 1, 2013! Join me,...

Join Avery for an Afternoon of Exploring the Pelvic Floor…  MARCH 27, 2013 Preregister at THIS SITE for a discounted rate! If you have any questions about this workshop feel free to write me at averyasana@yahoo.com