Six Things I Love About the Pelvic Floor.  APRIL 29, 2014In preparing for my upcoming workshop, “Yoga and the Pelvic Floor: Anatomy, Asana, and Energetics,” I am once again in a place of digging deeper, and becoming amazed at our incredible, vital, tender, strong pelvic floors… how without...

Femur Grounding: Understanding More About This Key to Stability.  MARCH 22, 2014Organizing the femur in the hip socket is foundational to nearly every other action we explore in our yoga practice. Similar to “quieting the mind,” femur grounding is not an action we do, and then it is done,...

Benefits of Prenatal Partner Yoga and a Special Opportunity to Explore It!  FEBRUARY 11, 2014Prenatal Yoga is one of the most effective, safe, and enjoyable ways to increase comfort during pregnancy and prepare for an empowered birth. Partner Yoga offers a uniquely nurturing way to experience...

Koshas, Pratyahara, and Restorative Yoga for Detoxicification  JANUARY 14, 2014In preparation for my upcoming workshop, “Body-Mind Detox with Restorative Yoga,” I am having a fun time exploring how to make some of the more traditional cleansing poses, such as marichayasana II, (pictured...

feel powerful!  JANUARY 8, 2014presence — humility — power — focus –rejuvenation — pleasureful release!  Located in Nob Hill, Albuquerque NM January Special: Bring a friend new to the class for FREE!

HAPPY NEW YEAR!!  JANUARY 1, 2014Yummm…. Ready for 2014!!

Yoga for Hot Sex // Relaxation for Pleasure and Orgasm  OCTOBER 30, 2013Join me for 2 special mini-workshops at Self Serve Sexuality Resource Center! Wed Oct 30, 2013: YOGA FOR HOT SEX Wed Nov 13, 2013: RELAXATION FOR PLEASURE & ORGASM Both classes are 7:30-9pm at the Self Serve Store in...

Fall News: Partner Yoga and Some New Classes!  OCTOBER 10, 2013Emily and I will be teaching a fun, playful, yummy Partner Yoga Workshop Saturday, Oct 19th 2-5pm at High Desert Yoga. What could be a better way to spend an afternoon than with nourishing, grounding, playful, delicious assisted...

Slowing Down  JULY 28, 2013When we slow down we can focus on alignment not only anatomically but energetically: moving prana in a different  way from our habit patterns. In this comes real freedom and transformation, in the body but also emotionally, psychologically, we experience ourselves...

Favorite Teachers  APRIL 23, 2013In the next month or so two of my most beloved teachers are visiting Albuquerque. In my experience it is a rare and profound opportunity to study with truly great teachers, and even if the Iyengar method isn’t your route into this work, I sense you’d get a lot...